We all have the same 168 hours per week yet we claim “I have no time”.
In her book 168 Hours, Laura Laura Vanderkam, p.46 … create categories for your calendar log
I have been in the conversation about “no time” vs “not a priority right now” with clients as they navigate their new rhythm that is ever changing.
When attempting to plan our day/week, tracking either electronically or in our paper calendar (yes, some still use paper!) we can ask:
✅ what is my priority/are my priorities today
✅ how much time do I want invest/spend on activities that are “non-essential” to me moving forward for
my goals for the day/week etc.
✅ where will I schedule in self-care and for x time
A “trick” I learned is to colour code categories of my to do’s and put the big chunks on the calendar first.
Another conversation I had with my Coach: embrace more flexibility and adaptability while ensuring that the parts of my day that truly support me stay on the calendar.
For me, my “have to’s” include:
➡ daily meditation
➡ a walk
➡ build in 60 sec. “time outs” (I set my timer for 60 seconds to let my brain be empty and simply
breathe
➡ eat something nutritious
➡ flow writing
➡ drink at least 6 cups of water
Do you have daily “go to’s” that feed you in this time of upheaval and change?
