9 to Fine™

Training Courses

« Back to Training

9 to Fine

Not enough hours in your day to meet all your responsibilities?
Are you moving at a frenzied pace with a jam-packed work and personal schedule?
Are you experiencing distractions (inner and outer) that put you behind?

It’s time to turn frantic and turbulent into mindful in a moment, enjoying relaxed breathing, less stress and calmer days.

Take a moment and answer the following questions:

  1. Are you constantly distracted during the workday and then exhausted by your long to do lists?
  2. Do you look back on the week, month or year and wonder where the time went?
  3. Are you looking to make improvements with the way you prioritize?
  4. Are there stories you tell yourself about how much or how little time you have?

If you answered Yes to one or more of these questions, it’s time to find Your Way to manage your calendar, day, week and embrace mindfulness-on-the-go.

Bridge Dynamics’ 9 to Fine™️ Training is four-month transformative and inspirational training experience that engages the individuals in the team in a journey to unlock their blocks to a more harmonious and productive workday experience, meeting their priorities while experience whole-life balance.

The full program training includes theory, self-discovery exercises as well as 1:1 mentoring support for all participants. The 1:1 sessions are designed to support each participant on their personal ideal presence development journey.

Over the course of four months each participant will:

  • Gain clarity and understanding of their current “time management operating” style,
  • Identify “time vampires” / challenges creating a state of “busy” and sense of feeling unproductive and overwhelmed throughout the day/week, and
  • Create a roadmap to experience greater harmony, reduced stress and create a kinder 9 to Fine™️.

Our training can be packaged to meet your specific budget needs.


Learn more.

a complementary discovery session

9 to Fine™

Download PDF Flyer